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Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize as coconut oil (made copra or dried coconut flesh) is a true superfood. Let us take a look at some of these amazing health benefits : Boosts Digestion Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acid...
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