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Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize as coconut oil (made copra or dried coconut flesh) is a true superfood. Let us take a look at some of these amazing health benefits :

Boosts Digestion

Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.

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Coconut Oil Milling Process

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Coconut oil milling process  or technologies are classified into two major types: the dry and the wet processes. The  coconut oil processing  starts with copra as the raw material is termed as the dry process, while the method that uses fresh coconuts as starting material is generally called the wet process. Dry processing of meat for coconut oil milling process involves the conversion of coconut meat into copra prior to expelling and refining. This process is however done off-farm, in an oil mill. At the mill, the copra undergoes the following steps: Cleaning: Copra is cleaned of metals, dirt and other foreign matter Crushing: Copra is broken into fine particle sizes Cooking/Conditioning: The crushed copra that has about 5-6 percent moisture is passed through a steam-heated cooker. This brings the temperature of the copra to the conditioning temperature of about 104oC (220oF). At the conditioner, the copra is maintained at about 104-110oC (220-230oF) for about 30...
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