8 Ways to use Organic Coconut Oil for Healthy Body

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1) Replace your regular cooking oil with coconut oil for everyday cooking, making stir fries, curries etc. it’s rich in saturated fats but medium chain triglycerides that are good for health.  

2) You could mix a tablespoon full of pure coconut oil to a tablespoon of chia seeds and enjoy an energy packed day. (do this only during the day) 

3) Your weight loss buddy – it’s an immediate source of energy so when you eat, it isn’t stored as fat. Whenever you have a hunger pang, just grab a bite of raw coconut. Being low on fat, satiates your hunger for long.  

4) Your tea or coffee mate – a teaspoon or two would make your hot beverage taste yum. Keep stirring until the coconut oil has melted completely. 

5) Smoothies become rich and packed with nutrition just by adding a teaspoon of melted organic virgin coconut oil.  

6) How about coconut oil chocolate – for times when chocolate craving takes over everything, you can make coconut chocolate bars in the fridge. Just replace regular vegetable oil with organic coconut oil when you make chocolate bars. They are delicious to taste and also boosts your metabolism.  

7) Mix it in your Yogurt for that extra creaminess. However, remember to take the virgin coconut oil in melted form. Mix it well before you eat. 

8) Bake with coconut oil – whenever you make muffins, cookies or even bread you can replace regular butter or vegetable oil for organic coconut oil. Make sure that the coconut oil is in melted form and all the other ingredients are at room temperature, otherwise the chances are that coconut oil solidifies.  

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