Science-Backed Benefits of Sesame Oil
Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health
Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health
Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease
A one-month study in rats found that taking sesame oil supplements protected against heart cell damage
In that same study, antioxidant activity increased in rats that received either about 2 or 5 ml of sesame oil per pound (5 or 10 ml per kg) of body weight daily
Sesame oil may have similar effects when used topically. One study in rats showed it may reduce cell damage by inhibiting compounds like xanthine oxidase and nitric oxide, which produce free radicals
Chronic inflammation can be harmful and lead to illness, which is why it’s important to limit it as much as possible (6 ).
Traditional Taiwanese medicine has long employed sesame oil for its anti-inflammatory properties, using it to treat joint inflammation, toothaches, and scrapes
Chronic inflammation can be harmful and lead to illness, which is why it’s important to limit it as much as possible (6 ).
Traditional Taiwanese medicine has long employed sesame oil for its anti-inflammatory properties, using it to treat joint inflammation, toothaches, and scrapes
More recently, animal and test-tube studies have shown that sesame oil can reduce inflammation, which may be one of its main health benefits.
For example, test-tube studies have found that sesame oil reduced inflammatory markers, such as nitric oxide production
A well-established body of research shows that a diet rich in unsaturated fats is good for heart health
A well-established body of research shows that a diet rich in unsaturated fats is good for heart health
Sesame oil comprises 82% unsaturated fatty acids (11).
In particular, it’s rich in omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that is essential to your diet and plays an important role in heart disease prevention
Research in rats suggests that sesame oil may help prevent heart disease and even slow the development of plaque in your arteries
In fact, it may lower your cholesterol levels when used in place of oils high in saturated fats.
A 1-month study in 48 adults found those who consumed 4 tablespoons (59 ml) of sesame oil daily had greater reductions in LDL (bad) cholesterol and triglycerides, compared with those who consumed olive oil
Sesame oil may support healthy blood sugar regulation, which is especially important for people with diabetes.
One study showed that putting rats with diabetes on a 6% sesame oil diet for 42 days resulted in significant reductions in blood sugar, compared with rats that were not fed the oil (14 ).
Sesame oil may even play a role in long-term blood sugar regulation.
A study in 46 adults with type 2 diabetes found that taking sesame oil for 90 days significantly reduced fasting blood sugar and hemoglobin A1c (HbA1c), compared with a placebo group. HbA1c levels are an indicator of long-term blood sugar control
Sesame oil may support healthy blood sugar regulation, which is especially important for people with diabetes.
One study showed that putting rats with diabetes on a 6% sesame oil diet for 42 days resulted in significant reductions in blood sugar, compared with rats that were not fed the oil (14 ).
Sesame oil may even play a role in long-term blood sugar regulation.
A study in 46 adults with type 2 diabetes found that taking sesame oil for 90 days significantly reduced fasting blood sugar and hemoglobin A1c (HbA1c), compared with a placebo group. HbA1c levels are an indicator of long-term blood sugar control
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