Coconut oil benefits

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  1. Micheal Alexander13 October 2021 at 06:33

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So, What Is Coconut Oil?

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According to: https://en.wikipedia.org/wiki/Coconut_oil Coconut oil , or  copra oil , is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm ( Cocos nucifera ). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling. According to:  http://eatdrinkpaleo.com.au/your-ultimate-guide-to-coconut-oil-benefits-types-uses/ The oil is made up of around 90% saturated fat, 6% monounsaturated fat, and 3% polyunsaturated fat. Unlike other highly saturated and unsaturated fats, coconut oil is mostly made up of medium chain fatty acids (MCFAs). The saturated fat content makes coconut oil very heat-stable and enables a long shelf life.  It is well-known for its healing, anti-inflammatory properties and its metabolism-boosting medium chain tryglyce...
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